Tag: life_kit
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Psychologist Marisa Franco Says 'Reparenting' Can Help Heal Painful Childhood Memories
Psychologist Marisa Franco says a technique called reparenting, based on memory reconsolidation theory, lets people revisit painful memories and give their younger selves the reassurance they needed.
HealthMediaMedical ScienceSocial IssuesDigital and Print Publishing ReparentingMarisa FrancoMemory ReconsolidationKarim NaderSelf-EsteemLife KitMental Health
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NPR's Life Kit Urges Early Holiday Budget Planning in September
NPR Life Kit advises starting holiday savings now, reviewing last year's spending, setting a budget and choosing low-cost gifts like homemade granola or family recipe collections.
BusinessMediaEconomyBankingSocial Issues Life KitNPRholiday spendingbudgetingMarielle SegarraBethel HabteJasmine Ramirez-Ibeabuchi
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NPR's Life Kit Urges Adults to Reclaim Back-to-School Energy With Five Nostalgic Rituals
Life Kit host Marielle Segarra says back-to-school season offers adults a fresh start, with tips on meal-prepping, closet purges, morning reading, to-do lists and making friends.
MediaHealthSocial IssuesDigital and Print Publishing NPRLife KitMarielle Segarraback-to-schoolmeal-preppingfriendshipKevin Curry
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Experts Advocate Time Audits to Reclaim Personal Well-being and Productivity
Feeling overwhelmed? Experts suggest conducting a time audit to align daily activities with personal values, cut time-wasters, and purposefully engage in meaningful pursuits for improved well-being.
HealthBusinessMediaEconomyMedical ScienceComputers and InternetDigital and Print PublishingSocial IssuesEducation Time ManagementSelf-careProductivityMental HealthLife KitNiro FelicianoWell-being
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NPR Life Kit Shares Summer Tips for Reading, Skincare, and Wellness
NPR's Life Kit offers summer advice on reading more, simplifying skincare with three essentials, and improving overall well-being, from agility to gut health.
HealthMediaMedical ScienceEducationSocial IssuesDigital and Print Publishing Reading HabitsSkincareLife KitSummer WellnessPersonal DevelopmentNPR