Tag: digital_well_being

Intense Exercise Offers Quick Relief for Stress and Emotional Distress

31 Jul 2026 11:02 a.m.

Experts suggest intense, brief exercise can quickly reduce stress and emotional intensity by leveraging the body's physiological response. Digital multitasking is also identified as a source of fatigue.

Health Business Science & Technology Media Economy Real Estate Social Issues Medical Science Computers and Internet Stress Management Emotional Regulation Exercise Mental Health Digital Well-being Shireen Rizvi Manoush Zomorodi